Staying hydrated is an essential part of staying healthy.
It’s well known that it’s recommended to drink eight glasses of water daily for keeping your body in good health. Many studies suggest that hydration can increase your productivity and energy levels, mood, clarity, and even memory.
What if we told you that there is something even better at hydrating than regular water? Not only that, but it will also impact your overall health positively. Yes, that’s right. We’re talking about alkaline water.
What is alkaline water?
Alkaline water is any water with a pH greater than 7 - pH levels can range from 0 - 14. For example, regular drinking water usually has a pH of 6.5 - 7, which is considered to be neutral, and can go as high as 8.5. Anything with a pH higher than 7 is more basic (seawater), and anything lower is acidic (grapefruit juice).
The idea of drinking alkaline water came from the fact that higher pH levels can neutralize natural acidity found in our bloodstreams. Alkaline water properties have several health benefits, that regular tap water doesn’t.
Let’s explore them further in the blog.
Alkaline water health benefits
We’re all constantly exposed to stress, toxins, and diets that can take a toll on our bodies. Often the water we drink and the food we eat lower the body’s pH and allow tissue damage, which can result in premature aging and poor health. Regular water is sometimes just not enough and we need a better solution for hydration. This is where alkaline water steps in.
Drinking alkaline water brings health and wellness benefits. Researches have shown that alkaline water provides additional positive impacts that regular drinking water simply does not.
Increases energy levels
It’s been reported in a Newsmax health review by Robert O. that too much acid in our bodies can lead to energy loss, drowsiness, and a feeling of fatigue. As we mentioned before, acidic water is a great way to reverse acidic levels in the body, ultimately helping it restore the energy level that was lost.
Detox!
One of the most known alkaline water benefit is detox, due to its antioxidant properties. Antioxidants help your health in a number of ways, some of which may include these areas:
- Heart
- Vision
- Skin
- Immune system
These are only several of the areas where antioxidants can have a positive impact. Alkaline water’s antioxidant properties can help in improving skin health as well as colon, and joints. Some people reported that alkaline water helped them with anti-aging.
Soothes acid reflux
We have all encountered acid reflux at least once, and it’s not a pleasant experience. People who often suffer from it might be desperate to soothe it at times, and righteously so. Some people have found that drinking alkaline water with a pH of 8.8 have helped them with the discomfort of acid reflux, which can at times be truly unbearable.
But how does alkaline water help with acid reflux exactly?
The higher pH level that is to be found in alkaline water can help with pepsin reduction. What pepsin is an enzyme that helps with the digestion process, and is essentially what breaks down the food and protein we eat. This is often one of the main causes of acid reflux many experience. So the next time you find yourself in an uncomfortable situation caused by acid reflux, try drinking some alkaline water to soothe it.
The good thing is that there are plenty of quality home alkaline water filters to choose from and enjoy alkaline water at any time, all in the comfort of your home.
Remember that staying hydrated and drinking plenty of water, of any kind, is great for overall health, no matter if its pH is 7, or higher.