In this comprehensive guide, we'll cover everything you need to know about making smoothies, from choosing the right ingredients to blending techniques and recipe ideas. By the end, you'll be a smoothie pro, ready to create your own delicious and nutritious concoctions. Read more

In this article, we'll explore the benefits of low calorie smoothies, share some tasty recipes, and provide tips for creating your own healthy blends at home using high-quality blenders like those from the Kuvings range. Read more

One study found that drinking alkaline water with a pH of 8.8 was associated with a lower risk of developing uric acid kidney stones. The researchers proposed that the higher pH increased urinary pH and citrate levels, which could help prevent calcium oxalate stone formation. Read more

When it comes to juicing for weight loss, it's best to focus on low-calorie, nutrient-dense ingredients like leafy greens, celery, cucumber, and other non-starchy veggies. While fruits can add natural sweetness and flavor, they also contain more sugar and calories, so use them sparingly. Read more

High blood pressure, also known as hypertension, is a serious health condition that affects millions of people worldwide. It occurs... Read more

Naturopress Hydrogen Water Bottle stands out as a leading portable hydrogen water generator. This article delves into the myriad of benefits this product offers, its technology, and why it's a must-have for health enthusiasts, gym-goers, and anyone looking to enhance their hydration experience. Read more

Looking to shed some pounds in a healthy way? Try incorporating nutritious weight loss smoothies into your diet for the next 30 days. Smoothies made with the right ingredients like fruits, vegetables, protein, and healthy fats can be filling, nutrient-packed, and support your weight loss efforts when combined with a balanced diet and regular exercise. Here's a 30-day smoothie plan and some delicious smoothie recipes to get you started! Read more

This easy strawberry smoothie recipe is a refreshing and healthy drink that's perfect for a quick breakfast or snack. Made with just a few simple ingredients like fresh or frozen strawberries, banana, yogurt, and milk, it comes together in minutes in a blender. The result is a creamy, sweet, and tasty smoothie that kids and adults alike will love! Read more

The key to a perfect smoothie bowl is a thick, creamy base that allows you to add an array of toppings. Start by blending frozen fruits like berries, bananas, mangoes, or pineapples with a liquid of your choice, such as milk, yogurt, or coconut water. Adjust the amount of liquid to achieve your desired consistency. Read more

Are you looking to boost your health and energy with a delicious green smoothie? Look no further! These green smoothie recipes are packed with nutritious ingredients like spinach, kale, avocado, and fresh fruits to create a refreshing and satisfying drink. Let's dive into how to make the perfect green smoothie and explore some tasty recipes you must try. Read more

Bananas are a popular fruit to include in smoothies, and for good reason. This easy banana smoothie recipe is quick and easy to make, and it's packed with deliciously creamy flavor and simple ingredients. Let's explore why bananas make the best smoothies and how you can customize this recipe to make it your own. Read more

Hydrogen water, with its myriad health benefits, has emerged as a popular choice for health-conscious individuals worldwide. This article delves into the process of making hydrogen water, emphasizing the innovative solution provided by the Naturopress hydrogen water bottle.  Read more

Hydrogen water has gained popularity as a wellness trend, with many people turning to hydrogen water bottles, like those offered by Naturopress, to experience potential health benefits. Read more

Ingredients 2 cups frozen mango chunks 1 ripe banana, fresh or frozen 1 cup milk of choice (dairy, almond, oat, etc.) 1/2 cup plain Greek yogurt 1 tablespoon freshly squeezed lime juice Optional add-ins: spinach, chia seeds, protein powder, etc. Read more

Are you a hardgainer or ectomorph struggling to put on weight and build lean muscle mass? Look no further than these top 8 weight gain smoothies! Packed with calorie-dense, nutrient-rich ingredients, these smoothies are the perfect way to support your bulking goals and provide a convenient, delicious source of extra calories and nutrients. Read more

Breakfast is often hailed as the most important meal of the day, and for good reason. Starting your morning with a nutritious and satisfying meal can set the tone for a productive and energized day ahead. One of the easiest and most delicious ways to fuel your body in the morning is with a healthy breakfast smoothie. Read more

Juicing and blending have both become popular ways to boost fruit and vegetable intake. But is one better than the other? Here we'll explore the key differences between juicing and smoothies and highlight some top juicer and blender options from Kuvings. Read more

If you're following a ketogenic diet, you know that finding tasty and satisfying low-carb meals and snacks can sometimes be a challenge. Luckily, keto smoothies are an easy and delicious solution. Packed with healthy fats, protein, and fibre, keto smoothies can help keep you in ketosis while providing essential nutrients. And with the right blender, like the powerful Kuvings blender by Naturopress, whipping up creamy and nourishing keto smoothies is a breeze. Read more

Smoothies have become a popular choice for those looking to boost their protein intake and support a healthy lifestyle. Whether... Read more

Naturopress, a brand known for its commitment to holistic health and wellness, presents a 14-day smoothie plan designed not just for weight loss, but also for nourishing your body with essential vitamins and minerals. This plan is meticulously crafted to include 14 delectable smoothie recipes, each brimming with a variety of fruits, vegetables, proteins, and fibers.  Read more

When it comes to making smoothies, the right blender can make all the difference. Whether you're blending up a single drink or a large batch for friends and family, the key is to find a machine that can handle all the ingredients—from soft fruits to tough kale and ice cubes—with ease, delivering a smooth texture every time. Read more

Unravel the science and process behind making hydrogen water. With the emphasis on clean hydrogen production and the potential benefits... Read more

Alkaline water and ionized water are terms often thrown around interchangeably. However, understanding the difference between these two can be... Read more

Dive deep into the compelling world of ionized water for cleaning and discover why alkaline ionized water is revolutionizing the... Read more

With so many trends in health and wellness, you've likely heard about ionized water and its purported health benefits. But... Read more

Ever poured yourself a glass of freshly ionized water and wondered, "How long does this goodness last?" If you're a... Read more

Ionized water is gaining popularity among health enthusiasts. It is known for its potential health benefits and the ability to... Read more

Kangen Water® has surged in popularity, but what makes this alkaline water so sought-after? Dive into the tangible benefits of... Read more

Kangen Water® has been the talk of the wellness industry for years, with claims of numerous health benefits and unique... Read more

Today, with numerous water trends and products on the market, two particular types have caught attention: hydrogen water and alkaline... Read more

Dive into the world of alkaline water, its origins, and the health benefits it offers. Understand why you might consider... Read more

Have you ever been curious about the quality of the water you drink daily? Does your drinking water balance on... Read more

When you want alkaline water, you don't have to reach for the store-bought bottled water. With simple ingredients like baking... Read more

Dive into the world of black water, understand the phenomenon of alkaline water, and unravel the secrets behind the intriguing... Read more

Ever thought about merging the benefits of alkaline water with the zesty lemon? Discover the myriad benefits of drinking alkaline... Read more

Here are some of the best juicing recipes for weight loss that are rich in nutrients and can help keep you feeling full and satisfied throughout the day. Read more

Green juice is an easy and delicious way to add more nutrients to your diet and improve your overall health and well-being. These recipes are just a few examples of the many different combinations you can try at home to find the one that suits your taste preferences best. Read more

Green juice is a type of juice made primarily from leafy greens such as kale, spinach, and collard greens. It may also include other vegetables like cucumber or celery, and fruits like apples or pears to add sweetness. The result is a nutrient-dense drink that provides many health benefits. Read more

Juice cleanses are a great way to give your body a much needed detox while still enjoying delicious flavors. From aiding digestion to helping boost energy levels – there’s no reason not to consider adding these drinks into your daily routine today! Read more

Healthy juices are a fantastic way to add essential vitamins and minerals to your diet while enjoying delicious flavors. This easy recipe is a great option for anyone looking to incorporate more healthy drinks into their daily routine. Read more

This boost juice recipe is an excellent choice for anyone who wants a healthy and tasty beverage that can provide a natural energy boost. Read more

Watermelon juice is an excellent way to stay hydrated and get essential vitamins and minerals. This recipe is quick, easy, and provides maximum flavor and nutrition.  Read more

Heavy metal detox can be a gradual process and it's important to support your body and liver function and to eat a healthy diet and avoid exposure to heavy metals as much as possible. Read more

Carrots are a great source of beta-carotene, which is converted to Vitamin A in the body. Vitamin A is important for maintaining healthy vision, skin, and immune system. Read more

This juice is a great way to incorporate a variety of detoxifying vegetables into your diet in a delicious way Read more

The color of the juice is extremely inviting and visually appealing and could be a perfect way to start the day, or even as a mid-day pick-me-up. Read more

This recipe is good for detoxifying , Hydrating, alkalizing your body and supporting your digestion . It is low in sugar and high in fiber, so it’s great for weight loss and overall health.  Read more

Cucumber Juice can help reduce water retention and promote weight loss due to its low calorie and fat content. Read more

Get the nutritious benefits of beets in an easy and delicious way! Read more

Celery juice is one of the healthiest beverages you can make with a cold press juicer! Read more

Drinking alkaline water has anti-ageing effects. Learn how to slow down the ageing process with this blog post! Read more

Did you know that the pH balance of your body is incredibly important for maintaining good health? Your body maintains... Read more

If you are looking for a natural way to speed up the healing process and reduce bacteria when suffering from... Read more

Most people know that they should drink plenty of water during the summer to stay hydrated, but not everyone knows... Read more

There's a new hydration trend on the rise and it goes by the name of alkaline water. Proponents of this unique drink claim that it does a better job of hydrating the body than regular water does. Is there any truth to these claims? Let's find out. Read more

You may be wondering if alkaline water is good for diabetics. Find out how this type of water can help manage the disease and why it is a better choice than tap water. Read more

Discover the benefits of alkaline water for weight loss and improved health. Find out how this natural solution can help you achieve your goals! Read more

If you're like most soon-to-be moms, you want to make sure that everything you do is as safe as possible for your baby. You may be wondering if alkaline water is safe during pregnancy. Is alkaline water good for pregnancy? Let's find out. Read more

If you're struggling with thinning hair or have been noticing that your locks seem to lack volume, it's time to start using alkaline water for hair growth. In this blog post, we'll tell you about the benefits of alkaline water for hair! Read more

If you have ever experienced acid reflux, you know how uncomfortable it is. Find out how alkaline water can help with acid reflux and GERD. Read more

Are you looking for ways to reduce inflammation and pain caused by gout? Then alkaline water is right up your alley. Here's how it works. Read more

Looking for some delicious and healthy alkaline breakfast ideas? Look no further! In this blog post, we'll share some of our favourite recipes for a nutritious and alkaline start to your day. Read more

Learn what water pH is, how it works, and the many benefits that come with drinking alkaline water. If you're interested in making the switch, we've got some tips for you! Read more

What are the differences between these two types of water and which one offers the most benefits? Read this article to find out! Read more

Looking for a very healthy way to drink water, but can't decide between alkaline water and distilled water? We'll help you choose which kind of water is best for your body! Read more

Find out why you don't need to spend a fortune on a Kangen water machine with our in-depth review and comparison of the top alternatives. Read more

Find out what it tastes like, and why alkaline water is the most refreshing drink there is. Read more

Did you know that cats need to drink water regularly, but many don't get all the hydration they need? Many domesticated felines lick their fur for water, but this isn't always enough. Find out how alkaline water can help. Read more

Need a water ionizer? Check out our comparison chart of the best brands and models in Australia. We also have reviews of the most popular ones. Read more

Alkaline water is said to neutralize the acid in your body, helping with conditions such as high blood pressure and acid reflux and if you're asking yourself "How much alkaline water can I drink a day" we're here to answer that question. Read more

Are you looking for a high-quality alkaline water filter? This buyers guide will teach you everything you need to know about these filters and how to choose the best one for your needs. Read more

If you’re wondering why you might need acidic water - don’t worry, we’re here to guide you through its many uses in your home. Keep reading to find out some handy acidic water uses. Read more

If you're looking for an alkaline water filter, you might be wondering how long the water will stay alkaline. The answer to that question depends on a few factors - read on to find out more! Read more

Wondering if alkaline water is good for dogs? Find out the potential benefits of alkaline water for dogs and how to make sure your pooch stays hydrated & healthy! Read more

In this blog post, we will discuss how alkaline water works and how to use it in your garden! Read more

Proponents of the alkaline diet believe that if you eat foods that are alkaline, you can improve your health and even lose weight. But what is the alkaline diet? Let's find out. Read more

If you are looking for a way to improve your coffee experience, we recommend giving alkaline water a try. Read more

By following our tips, you will be on your way to a healthier, happier life. Give alkaline water a try and see how it can boost your immunity and overall health. You may be surprised at how much of a difference it makes. Read more

Alkaline water has many wonderful benefits for the body, and when paired with tea, they create a match made in heaven! Read more

Good news is that alkaline water is easy to find – and you can even make it yourself! We recommend buying a water ioniser so you can have access to alkaline water right at your home, at all times. Read more

This juice is exactly what you need to drink when you wake up in the morning. It's packed with nutrients that are essential for your skin and digestion, and it will give you a much-needed energy boost to start your day.  Read more

If you're looking for a refreshing and healthy drink, this is the perfect recipe for you. So why not give it a try today? You'll be glad you did. Read more

Craving a refreshing juice, that is also super healthy? This cold-pressed juice will hit the sport just right, as well as provide some nutrients and vitamins along the way. Read more

Looking for a refreshing summertime beverage? Look no further than cucumber cooler! This delicious drink is made with a combination of cucumber, lemon and cantaloupe, making it the perfect way to cool down on a hot day. Read more

Whether you’re trying to get rid of a bad hangover, or simply want a juice that’ll warm you from the inside and set your taste buds on fire, this is the perfect juice recipe for you. Read more

This quick and easy cold press juice recipe will quench your thirst as well as satisfy your sweet tooth, due to simple, tasty ingredients.  Read more

This flu-fighting juice recipe will help you when you start feeling under the weather. And it’s actually tasty! Read more

This juice is great for weight loss due to the vitamin C in oranges and the calcium in bok choy. Read more

Inflammation and joint discomfort are frequent diseases that can have a negative influence on daily living. The good news is - this simple juice can help! Read more

This is an easy, energizing beverage that tastes amazing first thing in the morning. It's a great way to start your day while still getting some of the daily vitamins you need. Read more

Make a super refreshing juice, with only 3 simple ingredients! Read more

This juice recipe is sweet enough to substitute for any dessert and is high in vitamin C. It also helps us get a good night's sleep by providing our skin with an extraordinary level of hydration.  Read more

Is hydrogen water worth the hype, and where do you get hydrogen water? Let’s find out. Read more

We’ve prepared 5 easy cold-press juice recipes for beginners. Kickstart your day with a health boost and explore new combinations and flavors! Read more

Did you know that you can use alkaline water to clean almost every room in your home? Here is how to clean with alkaline water and avoid using harsh chemicals. Read more

If you’re just starting with introducing wheatgrass into your diet, this juice is a good start to build up your tolerance. Read more

We decided to explore and better explain how alkaline water can benefit your skin and in which ways to use it. Read more

We know that bloating can be an unpleasant experience, which is why we bring to you this amazing juice recipe that can help you feel at ease again. Read more

Alkaline water is great for your health, and cleaning the house, but did you know that water with a pH of 8 and 9 can improve the cooking process?  Here is a small guide for cooking with alkaline water, and we’ve even included some bonus tips. Read more

The next time you go workout, opt for this natural energy boosting juice, which is also quite delicious. Read more

The secret of this refreshing post-workout juice is in the fresh ingredients and no added sugars, which store-bought drinks are full of. Read more

This immunity-boosting juice recipe contains nutritious ingredients like zinc and honey, which can help you deal with sore throats and fight the flu. Read more

What if we told you that there is something even better at hydrating than regular water? Not only that, but it will also impact your overall health positively. Read more

This healthy (and tasty) juice is not only great for detox but helps improve concentration too. Read more

This anti-inflammatory cold-pressed juice is full of beneficial nutrients and enzymes that it will feel like you’re taking an anti-inflammatory juice shot with each and every sip. Read more

Try out our cranApple juice recipe that comes with a (sweet) twist, but also nutritional benefits! Read more

Here is an anti-aging cold-pressed juice recipe that’ll not only taste great but also  provide your skin with the vitamins and minerals it needs. Read more

Besides being delicious, this cold-pressed juice for skin nourishment is packed with vitamins A, C and E. Read more

Start your day with a smile and full of energy with this energy-boosting juice that comes with a sweet, tropical twist. Read more

Are you having trouble falling asleep? This juice can help! Read more

Importance of juice cleansing or fasting is very much related to its very own capability to detoxify, reset and reduce gastrointestinal exposure to environmental factors which may harm correct intestinal functioning. Read more

Carrot juice is high in carotenoids which are vitamin A precursors. Check out the benefits of drinking carrot juice. Read more

A brief overview of some of the research on celery and its benefits. Read more

Kale is a powerhouse of antioxidants, nutrients and phytochemicals that are beneficial to human health. Find out the benefits of Kale juice and why you should be drinking more! Read more

Benefits of Guava juice written by Kathryn Bubeck RD. Read more

Cranberries (Vaccinium macrocarpon) are small, acidic berries with peak growing seasons ranging from October to December in the northern United States and Canada. Although cranberries are small, they pack a huge nutritional punch! The same is true for cranberry juice – 1 cup contains only 45 calories, yet boasts approximately 39 percent of the daily value of vitamin C for the average adult, 195 mg potassium, and high levels of powerful antioxidants. Read more

The body has its own detoxification organ... the liver! this juice recipe provides the nutrients that will help support the bodies own detoxification processes. Read more

A refreshing juice packed full of vitamin C, beta-carotene and other antioxidants. Need more reasons to try this juice? Read more

Beetroot juice is one of our favorites... Used by athletes and studied by scientists... this juice contain dietary-nitrates that have profound effects on our system. Find out more.. Read more

A unique ginger shot recipe that will give you a quick boost and fire up your senses. Ginger used in traditional medicine modalities for thousands of years is known for reliving nausea and its anti-inflammatory properties. Read more

A tasty green juice recipe that will help you detox and re-energise while flooding your body with nutrients. Green juices are unique as they contain chlorophyll... try this juice today and make it a habit in your daily routine! Read more

The benefits of juicing are controversial... however we don't follow controversy, we take a hard look at the science in this article. By taking a balanced approach and looking at the scientific data, you can make your own mind about the benefits of juicing. Read more

Dietary nitrates have been researched for their effects, try this Nitrate rich juice recipe! Read more