Juice Cleanse Recipe for Bloating
Most of us know that being bloated is a very uncomfortable experience. Walking around and constantly looking down on your stomach like you’re pregnant and hoping for a miracle like a bowel movement or anything that can relieve you of that discomfort.
Well, the good news is that the ingredients in this juice can help. Pineapple consists of helpful digestive enzymes, but the true stars of this juice are ginger and fennel. They work together to build up good probiotic bacteria. That bacteria will help your gut process food efficiently and by doing that also reduce the uncomfortable bloating.
Another important ingredient that’ll help reduce bloating is celery. Celery has a reputation for regulating bowels and controlling intestinal gas and has been used for a long time for that purpose. Ingredients in celery have been reported to reduce the amount of water retained in the body, and its high water content helps with flushing out salt.
- ½ small pineapple
- ½ fennel bulb
- 2 stalks of celery
- 10 cm piece of fresh ginger (or 2 10cm pieces if you can tolerate the strong taste)
We recommend drinking this juice at least 2 hours from the last meal you ate. If you can, always choose organic celery. Enjoy!