Pre-workout Juice Recipe

Beets don’t just go into salads. They are a super healthy addition to your diet, particularly when you need a solid pre-workout energy boost. Beetroot juice is packed with nitrates and can have a positive impact on blood circulation and muscles. What our body does is convert the nitrate into nitrite and then into nitric oxide, and that increases blood flow capacity and provides the body with much-needed support to be efficient with oxygen during the exercise. Once blood flow and oxygen are increased, the body is able to perform a good, effective workout with increased endurance and performance.