Far Infrared Saunas
Other than the handiness of far infrared saunas, the reason why they are the most popular on the market today is that infrared heaters warm the body in much the same way as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight to heat the body normally. An infrared sauna heats your body directly without warming the air around you. Consequently, the infrared light has the ability to penetrate even the deep layers of the skin, providing better pain relief. It is safe, natural, non-invasive, and painless. Thus, it may be able to provide a broad range of health benefits. It aids detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure. No wonder, many healthcare professionals use Far Infrared heaters to treat a variety of diseases throughout the world today.
There is no doubt the Far infrared sauna is your best choice. Their amazing ability to improve your health and your overall lifestyle is incredible!
Health Benefits of Far Infrared Saunas
Far infrared saunas improve cardiovascular performance
A study in 2015 conducted by three medical institutes based in Finland, United States, and Italy, found out that increased frequency of sauna bathing is associated with a reduced risk of sudden cardiac death, fatal coronary heart disease, and fatal cardiovascular disease.
Hyperthermic conditioning is a scientific term for what happens to your body when you’re exposed to very hot conditions like a sauna. When you sit in a sauna, your body goes through several physiological changes. It increases plasma volume, that leads to a significant improvement of blood flow to the heart. In fact, sauna use increases the heart rate similar to aerobic exercise with the heart rate ranging between 120-150 beats per minute. This means your heart doesn’t have to work as hard, yet it’s still able to pump the same volume of blood. This, in turn, helps lower your heart rate and reduces the strain put onto your heart, which furthermore lowers your risk of cardiovascular disease.
Far infrared saunas relieve stress
According to a pilot reported in the Internal Medicine journal in 2015, far-infrared dry sauna therapy offered several benefits for chronic fatigue syndrome. These include reducing fatigue, as well as improving mood. The therapy also helped treat depression and anxiety, which are by-products of chronic fatigue syndrome. In addition, infrared saunas help with chronic fatigue by relaxing the body and mind.
Aside from that, you will get a beautiful rest after a sauna session. It has been shown that a deeper, more relaxed sleep can result from sauna use. By raising your body temperature in the sauna just before it is time to go to sleep, you induce your body to readjust its temperature afterwards. The cooling down and normalising of your body temperature after the sauna bath can lull you off to sleep and leave you relaxed enough to sleep soundly through the night.
Far infrared saunas aid the relaxation of both muscles and joints
Sitting in a sauna causes you to sweat and helps you release endorphins. Endorphins bring about an enjoyable tranquillizing effect that can reduce muscle soreness and even pain of arthritis. This is being substantiated in the research study entitled, “Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men”, which revealed that athletes recovered faster from their extensive training sessions after being exposed to infrared heat with mild temperature (35-50°C), and light humidity (25-35%).
Far infrared saunas flush toxins out of the body
Sweat helps get rid of toxins that have accumulated in your body. Toxins are stored within your fat cells, and when you sweat you mobilize fat cells. Moreover, deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemical - which are all toxins commonly absorbed just from interacting with our daily environments.
In addition to that, when a sauna induces heavy sweating, your body will detoxify by opening skin pores and removing impurities from within. This prevents skin conditions like acne, pimples and blackheads from growing.
Far infrared saunas help you fight illnesses
As the body is exposed to the heat of a sauna, it produces white blood cells more rapidly, which in turn helps to fight illnesses and kill viruses. A recent study published in the US National Library of Medicine established evidence that sauna bathing decreases the risk of acute and chronic disease conditions. This is in congruence to the previous studies which showed that sauna helps to reduce the incidence of common colds, and improves lung function.
What to consider when buying an Infrared Sauna
To enjoy all the health benefits mentioned above, there are important things you should bear in mind before purchasing your first Infrared Sauna. As a smart buyer, it is already given that you must get the best item in the market. Here are several features of an infrared sauna that you must read:
Carbon Fibre Technology over the Old Ceramic Panels.
Carbon panels provide the softest, most enjoyable far-infrared heat available. It distributes heat more evenly; as a result, you don’t get ‘hot spots’ or ‘cold spots’ in your sauna as you do with ceramic heaters. You can also lean up against carbon panels, unlike ceramic, which can get too hot to touch. In fact, ceramic panels actually make the sauna room too hot and don’t give an optimal far-infrared penetration for the best therapy. Just because the ceramic makes the room hot doesn’t mean it’s giving you the most effective therapy.
The type of wood the infrared sauna is made out of
The warmth and natural beauty of Canadian Hemlock wood make it an excellent material for the sauna. Aside from the aesthetics it gives, the Canadian Hemlock wood is also known to be one of the most durable woods in the market for spas. It can withstand the constant transitions of temperatures from cold to hot.
The convenience of Delivery, Installation, and Warranty
The only way for you to have a peace of mind is to secure safe delivery of your equipment, effortless installation, and no-hassle warranty. When purchasing a sauna online, it is necessary to check these things.
(optional) Check on some of the product’s entertainment features
If you easily get bored and you do not have any plans to read or meditate inside a sauna, you can check for an item that comes with built-in speakers. With soothing music, you cannot only relax your body, but you can also unwind your mind from stressful thoughts.
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