How Much Alkaline Water Should I Drink a Day - The Recommended Intake

How Much Alkaline Water Should I Drink a Day - The Recommended Intake

If you’re looking to improve your health, you may have considered drinking alkaline water. Alkaline water is said to neutralize the acid in your body, helping with conditions such as high blood pressure and acid reflux. Many people are endorsing the benefits of alkaline water – and if you're asking yourself "How much alkaline water can I drink a day" we're here to answer that question.

What Is The Right Amount of Alkaline Water to Consume?

The amount of alkaline water you should drink depends on a few factors, such as your weight, how active you are, and any health conditions you may have. As a general rule, drinking three to four glasses of alkaline water a day is a good way to start seeing the benefits.

Recommended Daily Intake

The answer depends on a few factors, including your current diet, health condition, and activity level. As a general rule of thumb, it is safe to drink three to four cups of alkaline water per day. However, if you are new to this, it is best to start drinking alkaline water slowly and increase your intake gradually. This will give your body time to adjust and avoid any unwanted detox symptoms. In addition, it is important to stay well hydrated by drinking plenty of other fluids throughout the day.


Naturopress thunder water ionizer


Drinking Alkaline Water During Exercise

Exercise is a great way to improve your overall health, but it's important to make sure that you're properly hydrated before, during, and after your workout. That's where alkaline water comes in. Alkaline water can help to reduce inflammation, speed up recovery time, and improve your body's overall performance. So whether you're a professional athlete or just trying to stay fit, make sure to drink plenty of alkaline water during your exercise routine. 

Can You Drink Alkaline Water Every Day?

Yes, you can ingest alkaline drinking water every day. In fact, the more you drink, the greater the benefits will be. If you’re looking to improve your health, we recommend drinking alkaline water as often as possible.

Older lady pouring alkaline water

The Best Times to Drink Alkaline Water

There are no hard and fast rules about when to drink ionized water. However, some experts recommend drinking it first thing in the morning, before meals, and after working out.

Can You Drink Too Much Alkaline Water?

Just like with regular water, alkaline water is safe to drink but it is important not to go overboard. Drinking too much alkaline water can lead to nausea and vomiting. If you’re feeling sick after drinking alkaline water, stop immediately and consult your doctor.

Getting Started

Your first step should be investing in a top-quality alkaline water ionizer.  We recommend the Naturopress alkaline water filters, as they are one of the most efficient and affordable options on the Australian market. Once you have your water ionizer in place, simply follow the instructions to start producing alkaline water whenever you need it.

Pro Tip: While alkaline water can have many health benefits, it's important to be aware of how it can affect your body when consumed with food. Alkaline water can neutralize stomach acid, which is necessary for the proper digestion of food. Consuming alkaline water is recommended at least thirty minutes before a meal and one and a half to two hours after eating. Drinking alkaline water throughout the day can still offer benefits, but be sure to give yourself enough time between meals to avoid any digestive issues. 

For those exploring the benefits of alkaline water, integrating a portable solution like the Hydrogen Water Bottle from Naturopress could significantly enhance your experience. This innovative bottle combines the advantages of alkaline water with the health-promoting properties of hydrogen water, making it an ideal companion for health-conscious individuals. Whether you're at home, in the gym, or on the go, this bottle allows you to enjoy hydrogen-rich alkaline water, providing an easy and effective way to support your health goals. Its design ensures that you can maintain optimal hydration levels while leveraging the potential health benefits such as improved athletic performance, enhanced cognitive function, and superior hydration compared to plain water. The Hydrogen Water Bottle by Naturopress represents a fusion of convenience and health, offering a practical way to access alkaline water enriched with hydrogen, anytime and anywhere.

  • May 28, 2022
  • Category: Alkaline Water
  • Comments: 3
Debra Sereetsi June 02, 2023

I have experience the benefits of Alkaline water in my body i cannot imagine myself skipping a day without drinking Alkaline water

Mercy y June 02, 2023

It’s a good water. I love it though its expensive

Alberto Quintanilla June 02, 2023

Almost a year since this question was redacted, and I came across with it by coincidence, because I was searching the benefits of a mixture of Magnesium chloride and baking soda. I’m a mechanical engineer and I’ve been experimenting different waters to extend batteries life, doing such experiments I started to drink alkaline water and noticed that my energy level was high every time a drink that water, soon I abandoned the project for the batteries life research and started to look of the benefits of the alkaline water. I recommend that ppl start drinking more often alkaline water

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