Alkaline Water vs. Distilled Water: What's the Difference?

Many people are under the misconception that alkaline water and distilled water are one and the same. However, this is not the case. There are several differences between these two types of water. In this blog post, we will explore these differences and help you decide which type of water is best for you!

Alkaline Water

Alkaline water is, as the name suggests, more alkaline. This means that it contains more minerals than distilled water. These minerals, such as calcium and magnesium, are essential for the proper functioning of your body. Additionally, alkaline water tastes better than tap water, making it more likely that you will drink it and stay hydrated.

Distilled Water

Distilled water is an alternative option that many people turn to for purified water. The process of distillation involves boiling water and then collecting the water vapor as it condenses back into water. This method effectively eliminates harmful contaminants, such as bacteria and viruses, from the water. However, it’s important to note that distilled water does not remove all impurities from the water, such as minerals and chemicals. 

Effects Of Distillation

While distillation does have some benefits, there are also risks associated with this process. When water is distilled, it removes all minerals and contaminants, which can reduce the chances of contracting any waterborne diseases. However, the fact that distillation removes almost everything from the water also means that it is not fit for regular human consumption. People who consume distilled water on a regular basis may be at risk for a lower intake of essential elements and microelements, as well as possible increased dietary intake of toxic metals.

Distilled Water vs Alkaline Water: Main Differences

While distilled water may be technically pure, it can actually be quite detrimental to human health. The process of distillation removes all minerals from the water, including important ones like calcium and magnesium. This can lead to mineral deficiency and other health problems.

Distilled water is extremely aggressive and can actually leach minerals from the body. In contrast, alkaline water is filtered to increase the pH level, making it less acidic. This helps to preserve the essential minerals in the water and makes it easier for the body to absorb them. As a result, alkaline water is a much better choice for human health.

Why Choose Alkaline Water?

Many people choose alkaline water because it can help to neutralize the acidity in the body by increasing the pH level. Alkaline water typically registers an 8 or 9 on the pH scale, while regular drinking water has a pH level of seven. Alkaline water is sold by the bottle in health food and speciality stores, but you can also get alkaline water filters to install and use in your home. 

There are many benefits of alkaline water, including improved digestion, increased energy levels, and reduced inflammation. It is no wonder that so many people choose alkaline water as their preferred beverage. 

Distilled water, while being free of impurities, is devoid of any minerals or nutrients. Tap water, on the other hand, contains high levels of chlorine and other chemicals which can be harmful to your health. Alkaline water, on the contrary, can enhance the content of minerals like calcium and magnesium, while still removing all of the unwanted contaminants like heavy metals, odours and chlorine. With an alkaline water filter, you can remove these impurities but keep all of the healthy properties giving you a long-term, sustainable alternative to tap and distilled water.

Which Type of Water Should You Drink? 

If you are looking for a long-term water option, alkaline water is the way to go. However, if you are looking for a short-term option for detox purposes, distilled water will do the trick. No matter what your needs are, we hope that this blog post has helped you understand the difference between alkaline water and distilled water!