Does Alkaline Water Hydrate Better?
There's a new hydration trend on the rise and it goes by the name of alkaline water. Proponents of this unique drink claim that it does a better job of hydrating the body than regular water does. They believe that maintaining a bodily pH of 7.4 is the key to perfect health, and drinking alkaline water can help the body stay better hydrated and disease-free.
Is there any truth to these claims? Let's take a closer look at alkaline water and find out!
What Is Hydration and Why Is It So Important?
Hydration is the process of replenishing the water in your body. Every cell, tissue, and organ in your body needs water to function properly. That means that staying hydrated is essential for good health. Dehydration can lead to a host of problems including dry skin, fatigue, headaches, and dizziness. In severe cases, it can lead to more serious problems like heat stroke and kidney stones.
How much water does the average person need to drink each day to stay properly hydrated? The answer may surprise you. According to the National Academies of Sciences, Engineering, and Medicine (NASEM), the adequate daily fluid intake for men is about 15 cups and for women, it's about 11 cups. That's a lot of water! Most people don't drink nearly that much on a daily basis.
Why does Alkaline Water Offer Better Hydration?
Alkaline water has a higher pH than regular tap water. PH is measured on a scale from 0 to 14. A pH of seven is considered neutral. Values below seven are considered acidic, while those above seven are alkaline - or basic.
Regular tap water has a pH of around six or seven, which is slightly acidic. Alkaline water, on the other hand, has a pH of eight or nine. That may not seem like a big difference, but it can make a big impact on your health.
The body is designed to maintain a pH of around seven and does so through a variety of means. When the body's pH starts to veer off balance, it will take steps to correct the problem. For example, if the body starts to become too acidic, it will release alkaline substances like calcium from the bones to help neutralize the acidity.
There is evidence to suggest that drinking alkaline water can help the body maintain a healthy pH balance. One study found that alkaline water helped decrease the acidity in the blood and increased hydration levels in athletes. Another study found that alkaline water improved bone density in postmenopausal women.
Does Alkaline Water Affect Cells?
The human body is made up of trillions of cells. These cells are constantly being replaced as they die off. The process of cell turnover is an important part of maintaining good health.
Some proponents of alkaline water believe that it can help improve the function of cells and slow the ageing process. One study found that alkaline water helped increase the activity of enzymes that are important for cellular function. Another study found that alkaline water improved the absorption of nutrients in cells.
The human body is alkaline by nature, so it's important to maintain this balance in order to function optimally. Drinking alkaline water is one way to do this. Because alkaline water is more easily absorbed by the body than regular water, it helps to keep the body hydrated and functioning properly.In addition, alkaline water is thought to help remove toxins from the body and promote a sense of well-being. If you're looking for a way to improve your health and hydration levels, alkaline water is a great option. We made it easy for everyone to get alkaline water at home by bringing to you alkaline water machines you can install right in your kitchen (and pay half the price of our competitors). You too can enjoy all the benefits of alkaline water without any of the hassle.