Beet Juice Recipe
BEET JUICE RECIPE
Beet juice is a great way to get the nutritious benefits of beets in an easy and delicious way. Research has shown that regular consumption of beet juice can reduce blood pressure by up to 4-10 mm/Hg, making it a potentially beneficial drink for those with hypertension.
Here’s how to make a simple beet juice recipe using your cold press juicer:
- 4 small or 2 large organic beets, peeled and cut into chunks
- 1/2 cup of cold water
- Ice cubes (optional)
Wash and dry the beets thoroughly before adding them to the juicer. Cut them into small pieces that will fit through the feed tube.
Turn on the cold press juicer and slowly feed each chunk through the feed tube. Be sure to catch any pieces that may fly out while you are juicing.
Once all the beets have been juiced, add the water and stir until combined. If desired, add a few ice cubes for extra chilliness before serving.