Cold-Pressed Juice Recipes for Skin Nourishment

What you put inside your body is just as important as what you put on it. No amount of premium skincare products can repair the damage that was done from within by bad lifestyle and nutrition choices.  

A burdened digestive system may result in bad skin. Luckily for us, fruit and vegetables are packed with minerals and vitamins that can help nourish the skin. And an easy way to consume them is by drinking fresh cold-pressed juice (but also eating them, since fiber is essential for overall health). 

This cold-pressed juice for skin nourishment is packed with the following vitamins:

• Vitamin A - This vitamin is very helpful with maintaining skin development and health. Vitamin A is a strong antioxidant that protects the skin from free radicals, which cause premature aging. It helps with the reduction of sebum production, which is known to cause acne problems. A deficiency in vitamin A may often result in dry skin, and in some cases cracked skin.
• Vitamin C - This vitamin is a crucial compound of collagen, a protein found in the skin responsible for elasticity.
• Vitamin E - This vitamin is also an antioxidant that helps protect cells from free radicals, working with vitamin A for many skin benefits. It’s a combination often found in facial creams and other skincare products.

Ingredients

• 1 cup blackberries
• 1 cup blueberries
• 1 cup raspberries
• 1 cup strawberries

Juice all the ingredients together and enjoy this vitamin-packed berry juice.