The two main ingredients that we are using for the nitrate-rich juice are beetroot and Rocket (aragula). Rocket contains one of the highest known amounts of dietary nitrates amongst vegetables. We will also add some celery, cucumber and some apple or lemon for taste.
Nitrate rich vegetable juice ingredients
2 medium beetroot
1 cup of rocket lettuce
1 celery stick
2 inches of cucumber
½ an apple (alternatively use half a lemon)
Using a cold press juicer, juice all ingredients together and add ice to serve. If using a centrifugal juice pack the green down tightly as the juice yield will be significantly lower.