Post-workout Juice Recipe
You should be very careful with what you eat and drink after a workout because it can have an impact on the results you’re trying to achieve. It might be tempting to go grab a coffee, but a far more effective (and healthier) option is to make a homemade nutritious juice.
The secret is in the fresh ingredients and no added sugars, which store-bought drinks are full of.
Tomatoes in this juice are a great source of antioxidant vitamin C. The leafy greens help with iron absorption which is essential for maintaining exercise endurance.
- 2 ripe tomatoes
- 1 handful of spinach
- 1 lime or lemon
- 4 springs of basil