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Post-workout Juice Recipe

Post-workout Juice Recipe

You should be very careful with what you eat and drink after a workout because it can have an impact on the results you’re trying to achieve. It might be tempting to go grab a coffee, but a far more effective (and healthier) option is to make a homemade nutritious juice.

The secret is in the fresh ingredients and no added sugars, which store-bought drinks are full of.

Tomatoes in this juice are a great source of antioxidant vitamin C. The leafy greens help with iron absorption which is essential for maintaining exercise endurance. 

Ingredients

  • 2 ripe tomatoes
  • 1 handful of spinach
  • 1 lime or lemon 
  • 4 springs of basil
  • Jan 10, 2022
  • Category: Juice Recipes
  • Comments: 0
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