Easy Strawberry Smoothie Recipe

This easy strawberry smoothie recipe is a refreshing and healthy drink that's perfect for a quick breakfast or snack. Made with just a few simple ingredients like fresh or frozen strawberries, banana, yogurt, and milk, it comes together in minutes in a blender. The result is a creamy, sweet, and tasty smoothie that kids and adults alike will love!

Ingredients:

• 1 cup frozen strawberries
• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1/2 cup milk of choice (dairy, almond, coconut, etc.)
• 1 tsp honey (optional)
• A handful of ice cubes

Instructions:

1. Add the frozen strawberries, banana, yogurt, milk, honey (if using), and ice to a blender.
2. Blend until smooth and creamy, stopping to scrape down the sides if needed.
3. Pour the strawberry smoothie into glasses and serve immediately. Enjoy!

Tips:

• Use frozen strawberries for a thicker, creamier texture. You can also freeze fresh berries yourself.
• Swap the banana for 1/2 cup of frozen mango, pineapple, or blueberries for a different flavour.
• Add a scoop of your favourite protein powder for an extra protein boost.
• Throw in a handful of spinach or kale for added nutrients. The flavour of the berries masks the taste of the greens.
• For a strawberry banana smoothie, use 1/2 cup each of frozen strawberries and bananas.
• Make it vegan by using plant-based milk and yogurt.

Nutrition Information (per serving): Calories: 150 Total Fat: 3g Cholesterol: 5mg
Sodium: 50mg Total Carbohydrate: 25g Dietary Fiber: 3g Sugars: 15g Protein: 8g Vitamin C: 80% DV Calcium: 15% DV Potassium: 8% DV Iron: 4% DV

This simple strawberry smoothie makes a wonderful healthy breakfast or snack that's high in vitamin C, fiber, and protein. It's a great way to use up fresh strawberries when they're in season. Kids especially love the bright pink color and sweet, fruity flavour.

Smoothies are so quick and easy to blend up. They're perfect for busy mornings or as an after school snack. You can even prep the ingredients the night before and store them in the fridge or freezer to make smoothies in a snap.

I hope you give this strawberry smoothie recipe a try! It's one of my family's favourites. If you do make it, please leave a comment and star rating below. I'd love to hear how it turns out for you.

FAQ:

1. Can I use fresh strawberries instead of frozen?Yes, you can use fresh strawberries. Just add a few extra ice cubes for a thicker consistency. Using frozen berries gives you a creamier texture without watering it down.
2. How long does a strawberry smoothie last? It's best enjoyed immediately after blending for the best taste and texture. But you can store leftovers in an airtight container in the fridge for 1-2 days. Just give it a good stir or shake before drinking.
3. Can I make smoothies ahead of time? Yes! Portion out the ingredients into individual freezer bags and store them in the freezer. Then just dump the contents into a blender, add liquid, and blend when ready. You can also blend smoothies in advance and freeze them in ice cube trays or popsicle molds for a quick treat.