Benefits and Uses of Hydrogen Water
Bottled, tap, boxed… Water is just water, right?
Well, that’s not entirely true.
Hydrogen water is water with the added hydrogen gas to it. According to some studies, hydrogen gas in water can help with muscle recovery, increase anti-inflammatory and has antioxidant properties.
But is it worth the hype, and where do you get hydrogen water? Let’s find out.
Let’s Start With the Basics - What Is Hydrogen Water?
Hydrogen water is pure water with added hydrogen molecules, and hydrogen is currently the richest molecule known to us. It basically is a tasteless, colorless, and odorless gas.
Water molecules have one oxygen atom and two hydrogen atoms. There aren’t any free hydrogen atoms that can be used by our bodies since it is bound to oxygen. Hydrogen-infused water thus generates greater benefits than regular tap water.
Benefits of Hydrogen Water
Improves Athletic Performance
Hydrogen water is reported to positively affect energy levels, reduce inflammation, and speed up recovery time after intense workouts.
So next time you need extra energy, instead of reaching choosing caffeine, try drinking hydrogen water. Hydrogen water will give a signal to your cells to produce more energy (ATP) and also protects the cells from oxidative stress, which can lower energy and damage cells.
Helps With Disease Prevention
Due to containing antioxidants, hydrogen water can help with oxidative stress prevention. Oxidative stress comes from external forces such as industrial chemicals and sun exposure but is also produced by our normal bodily functions. This type of stress often triggers various diseases.
Some studies even suggest that hydrogen water can be anti-inflammatory, which can help with the prevention of many illnesses.
Boosts Cognitive Function
Hydrogen water, as a selective antioxidant, has been reported to improve clarity, decrease oxidative stress, prevent cognitive illness, boost focus and help with many mental illnesses.
How Does Hydrogen Water Differ From Alkaline Water?
If you’re in a good health, with no chronic illnesses, you can choose which water you prefer the most.
Hydrogen water can help free radicals from the body, and decrease disease risk by helping protect against cellular damage.
Alkaline water on the other hand is beneficial for other reasons, we’ve mentioned in this blog. So as long as you are healthy, you don’t have to spend much time researching which one is better for you, as both bring benefits.
Can You Drink Too Much of It?
Although there aren’t any proven risks to drinking hydrogen water, drinking too much water, in general, can sometimes cause a condition called hyponatremia. It happens when kidneys fail to get rid of excess water and sodium in the blood gets diluted.
However, you would have to drink large quantities of water for it to occur. It usually happens to athletes during intense exercise.
Staying hydrated is essential for our health, energy levels, and alertness. It is recommended to drink 8 glasses of (any) water each day. But if you have the chance to choose hydrogen water, why not collect all the other benefits it brings alongside much-needed hydration.