Alkaline Water for Proper Hydration: The Healthy Intervention for Summer
Most people know that they should drink plenty of water during the summer to stay hydrated, but not everyone knows about the benefits of alkaline water. Alkaline water has been shown to help with proper hydration, electrolyte balance, and prevention of heat strokes and other health problems related to the summer heat.
In this blog post, we will discuss the benefits of alkaline water and how you can make sure you're getting enough of it during the hot summer months!
Essential Minerals Found in High pH Water
Alkaline water is water that has a pH level higher than 7. The pH scale is used to measure how acidic or basic a substance is. Pure water has a pH of 7 and is considered neutral. Anything with a pH below 7 is considered acidic, while anything with a pH above 7 is considered basic or alkaline. Alkaline water has a number of health benefits. These benefits come from the fact that alkaline water contains a greater amount of key minerals, including:
- Magnesium: for proper hydration and electrolyte balance
- Calcium: for strong bones and teeth
- Potassium: for proper nerve and muscle function
- Sodium: for proper fluid balance in the body
Proper Hydration and Exercise
Most people know that they need to drink plenty of water during exercise, but what many people don't realize is that the type of water you're drinking is just as important as the quantity. When you sweat, you lose not only water but also electrolytes like sodium and potassium. Drinking alkaline water can help replace these essential minerals and help you stay properly hydrated during exercise.
Heat Stroke Prevention
One of the most serious health risks associated with summer heat is heat stroke. Heat stroke occurs when your body temperature rises to 104 degrees Fahrenheit or higher. Symptoms of heat stroke include dizziness, nausea, headache, and confusion. If you experience these symptoms, it is important to seek medical attention immediately.
Drinking alkaline water can help prevent heat stroke by keeping your body properly hydrated and replacing essential electrolytes.
How much alkaline water should you drink in the summer?
There is no definitive answer to this question as everyone's needs are different. However, a good rule of thumb is to drink at least six glasses of alkaline water per day during the summer months. This will help ensure that you are getting enough of the essential minerals found in alkaline water and staying properly hydrated.
You can add your favorite fruit and fresh mint or that extra flavour boost.
What are some of the other benefits of alkaline water?
In addition to proper hydration and heat stroke prevention, alkaline water has a number of other potential health benefits. These benefits include:
- Improved digestion
- Reduced acidity in the body
- Increased energy levels
- Detoxification of the body
- improved absorption of nutrients